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Adho mukha svanasana is performed in almost every type of yoga practice be it Ashtanga vinyasa hatha yoga , Vikram yoga , Iyenger yoga etc. It may be done in….

Investing time and money for a yoga teacher education certification application can be a totally incredible way to correctly deepen the information that you have about yoga.

Vrikshasana or the Tree Pose is so called because the final position of this asana resembles the shape of a tree. This is derived from two words ‘vriksha’, which means….

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Many knee problems are a result of the aging process and continual wear and stress on the knee joint (such as, arthritis). Other knee problems are a result of an….

Yoga has emerged as very famous all the world over and people throughout the globe have found out its significance. This is why more and more yoga studios and institutions….

Yoga has been in existence for lots of years; firstly, to help with meditation and enlightenment. Now many yogi fans start practicing because they have heard of the healing power….

Yoga is not just a trend, it’s a way of living and has profited millions of people around the globe. Yoga which is originated from India five thousand years ago….

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