Surya Namaskar Or Sun Salutations
Submitted by digitaldon | February 13, 2022, 09:20:26 | News
Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel livelier and more rejuvenated.
Article source: https://www.vinyasayogaashram.com/blog/surya-namaskar-or-sun-salutations/
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