Yoga has been in existence for lots of years; firstly, to help with meditation and enlightenment. Now many yogi fans start practicing because they have heard of the healing power of yoga – thoughts, frame and/ or soul.
Article source: https://vinyasayogaashramindia.tumblr.com/post/668624992866566144/yoga-is-great-in-helping-you-to-heal-your-body
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